This dish is the one that I’m always asked to bring for holiday dinners.  It’s practically sugar free (the sweet potatoes do have natural sugar in them) & it’s something that I can eat without going into sugar shock.  It’s easy to make & tastes so good.

 You only need a few ingredients & it only takes a few steps to make this dish.

1 large can of yams (or sweet potatoes), Splenda, Splenda Brown Sugar Blend, Sugar Free Syrup, 1/2 to 3/4 cups of Water & Cinnamon.

A little tip for storing the brown sugar:

Press out all of the air from the brown sugar blend package and fold it over so the air stays out.  Keep it in a Ziploc bag with all of the air squeezed out.  I’ve had this bag for 2 years, and it’s still moist.

Drain all of the liquid from the yams & rinse and drain them well.  Place them in a medium sauce pan & add water.

Sprinkle the tops of the yams with the brown sugar blend. Drizzle the sugar free syrup over the yams.  (sorry, I never measure, but season everything to taste)

Add Splenda & cinnamon.

Cover and bring to a boil.  Reduce heat and simmer for 15 minutes.

Stir.

Serve.

Try this for your next holiday, or anytime you want to treat the family.  I think you’ll like it.

Happy Creating everyone.

I’ll be joining:

Create With Joy for Friendship Friday # 221